Yoga with Vicky
Connection - Flow - Breath - Nature - Love
Aerial Flight @ StudioFlex
Take flight and let your troubles fall away, guided by a silk hammock
- From £12From £12
Join me to explore the wonderful practice of Aerial Yoga. Together, we will explore the depth of our bodies, with the support of a beautiful silk hammock. Find weightlessness that helps to decompress the spine, a newfound strength both physically and in your own self-belief and discover all the multiple benefits that this discipline has to offer. These classes are a progression from StudioFlex AERIAL – Intro, where traditional yoga, pilates, dance and acrobatics meet to explore the endless options within the silk hammock. Set yourself free and your wellbeing will soar whilst improving your flexibility, strength and stamina, finishing with some well-deserved relaxation. Our instructors will provide appropriate levels of optional challenges for everyone with inversion, flip and trick opportunities throughout each class. Classes are bookable through the StudioFlex website. It is advised to have some knowledge of yoga and good upper body strength in order to take part - though modifications and options will always be provided. This practice has a few medical contraindications, so always ensure to check you are safe to practice with your teacher and doctor (if necessary) before taking part. To book, head to https://studioflex.co.uk/book/ or download the MINDBODY app on your smart phone. If you have any particular questions or would like more information about the class, contact me via the link at the bottom of this page or email email@example.com.
To cancel and receive a full refund, please contact me within 24 hours of your class start time. To ensure that classes are able to go ahead, I check bookings the day before and make the decision to run a class based upon a minimum required number of bookings. Therefore, any cancellations made less than 24 hours before your class start time will unfortunately not be able to be refunded.
StudioFlex, Ipswich, UK